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Megan Akatu Coaching & Culture

The time is now to make immediate decisions that positively impact the future of your organization and its people with confidence, clarity and impact

A woman doing push ups in a gym

More discipline, more problems?

Do you ever have this thought 'If I were just more disciplined…Then I could finally get my life together.' And when you don’t wake up early to start chipping away at your to-do list, morning workout, making a protein-packed breakfast...the shame cycle begins. And somehow, this has become the standard for high-achieving women to complete their self-care and still show up at 110% everywhere else. Here is something that is rarely mentioned: Women are not designed to run on the same energy model...
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What Resistance Is Really Trying to Tell You

At the top of the year, perhaps more than any other time, we often set idealistic goals for ourselves: personally, professionally, and health-wise. They feel easy to dream up and write down.𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘀𝗲𝘁𝘀 𝗶𝗻.Resistance can feel like many things: A literal heaviness 'I don’t want to do this' 'I can’t do this' 'I’m not ready' Resistance is not a character flaw or lack of discipline, so please stop beating yourself up. It is your brain's intelligent protection strategy.Your nervous...
Man blowing bubbles for children outdoors

Completion

I am at that point. My brain is full. My to-do list is long, and it feels like every hour is already spoken for until I officially call it holiday. There is a natural slowing happening for many people right now. And yet, there is also a lot of frenzied energy in the air. With that in mind, this is a gentle reminder to be mindful of what you are taking onand how you are giving yourself space. As the year comes to a close, I have been reflecting on a few things: I celebrated:Leading a group of...
Cluster of pastel blue and purple spheres floating spheres.

The Myth of the “Glass Balls”

At the time my career was taking off, I worked for a supportive leader. He would often say, “Focus on the glass balls, and let the rubber ones bounce.” He meant it kindly. He didn’t want me working 12-hour days or burning out. He wanted me to focus on what truly mattered. And yet, after every meeting, I would return to my office, put my head in my hands, and stare at my endless project list. Of course, in theory it made sense. But in practice, I would look at my tiny team, our outdated...
Push a boat into the ocean

I've got this!

Why is it so hard to ask for help? Did you know that asking for help is actually one of the most powerful ways to stay in your creativity and natural flow? The concept of “I've got this” doesn’t mean that you should. Have you ever received feedback that you need to delegate more, and although you agree in theory, you have no idea where to start? Most traditional advice on delegating will tell you to plan ahead, build trust with your team, and set clear expectations. You may know all of that...

Megan Akatu Coaching & Culture Is Two Years Old!

Two Years In: Reflections from Megan Akatu Coaching & Culture ✨ The most fun I had:Facilitating a multi-day retreat with women non-profit CEOs. It was everything you would expect: learning, laughter, deep connection, and leaving better equipped to guide their organizations through uncertainty. The hardest thing I did:There have been a few occasions where all the conferences seem to happen at once. I was in DC three times in four weeks to speak and hosted a day-long retreat in between. When...

Do you believe in magic?

Dear Reader, Here’s what unfolded in 𝗼𝗻𝗲 day:🌬️ I said "yes" to investing in a somatic breath work certification to ground myself and my clients more powerfully. On that call, the leader and I were having so much fun laughing and connecting. He just got engaged in Zion National Park and I was just there over the summer!👯♀️ I hopped on a call with my "business bestie" to submit a joint application to speak at a women’s conference this March, hosted by the very university we both have degrees...

I believe this about leadership...

Hi Reader, A deeply held belief of mine:The best leaders are the ones who are willing to do deep self-work. This wasn’t always my belief. It’s something that’s emerged over the past few years as I’ve worked with hundreds of leaders across industries. Over and over again, I’ve seen how often brilliant, capable people are still driven by old stories: what a former boss expected, what a mentor once modeled, or what they think they should do. When you don’t know what’s a true yes or no for you,...

Mid-Year Presence Check-In

Dearest Reader, As you may remember, my word for 2025 is presence. And lately, I’ve been reflecting on how it’s showing up in different areas of my life: ✅ 10/10 on summer logistics and travel. This is something I prioritize and we have had a very fun and adventurous summer. ✅ 8/10 in my business and that feels just right for the season.⏳ 7/10 in the day-to-day with my family...and this surprised me. The truth?It feels like I am either fully in work mode or fully in fun mode. It is not quite...

When the Vision Feels Wobbly

San Sebastián, Basque Country, Spain Dearest Reader, I don’t know about you, but I so look forward to summer and imagine that every day will be spontaneous ice cream trips and endless hours outside. And then…reality. There are still schedules. Still responsibilities. Camp forms to complete and dishes in the sink. If you know me, you know how much I love to travel. Lately, I’ve been on the road a lot: beautiful places, beautiful people, beautiful experiences. It looks dreamy on social media,...

The time is now to make immediate decisions that positively impact the future of your organization and its people with confidence, clarity and impact